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This post offers a unique opportunity to lean into the lyrics of the Beatles song, Let it Be, to help offset anxiety and stress.

Set healthy boundaries with social media to protect your peace and minimize the no-win game of comparison.

We can shift our gratitude focus on offering a silent “thank you” to those who make the life we enjoy possible.

Research shows that free writing can reduce stress, improve your overall mood, and enhance your well-being. There truly is power in the pen!

This exercise in self-compassion is a simple yet powerful way to celebrate and appreciate you!

With only a few days left until we ring in a new year, a powerful way for you to process this year would be to intentionally reflect on your year through writing.

Open your heart, your mind, and a good book to the endless possibilities for personal growth.

From the “I do’s” to the to-do’s, marriage is an ever-changing journey that challenges, tests, and illuminates our greatest strengths and weaknesses.

The practice of self care is a critical part of our overall well being.

When we allow ourselves quiet moments in our busy lives to pause even for the briefest moments, we open our hearts and minds to personal insight, reflection, and honesty.

We are not perfect parents so we cannot expect to have perfect children.